Benjamin G. </ <div class="uagb-icon-wrapper uagb-block-15e9332b " style="" > <span class="uagb-svg-wrapper" aria-label="circle-check" tabindex="0"> <svg xmlns="https://www.w3.org/2000/svg" viewBox= "0 0 512 512" role="graphics-symbol" aria-hidden="false" aria-label=""><path d="M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z"></path></svg> </span> </div> <div class="wp-block-uagb-advanced-heading uagb-block-7b06fcc0"><h2 class="uagb-heading-text">Main Takeaways From My Studies</h2></div> <div class="wp-block-uagb-slider uagb-block-7039a326 uagb-slider-container"><div class="uagb-slides uagb-swiper"><div class="swiper-wrapper"> <div class="wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-5615e24b"><div class="swiper-content"> <div class="wp-block-uagb-container uagb-block-83253eab alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"> <div class="wp-block-uagb-info-box uagb-block-a8164fa1 uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top"><div class="uagb-ifb-content"><div class="uagb-ifb-title-wrap"><h3 class="uagb-ifb-title">Body</h3></div><p class="uagb-ifb-desc">I pay attention to how I sit, how I walk, how I run, how I fall, how I jump, how I talk. Before I did things on auto-pilot but now I can’t help but notice the little things like when I use one side of my body more frequently than the other.</p><div class="uagb-ifb-button-wrapper wp-block-button"><a href="#" class="uagb-infobox-cta-link wp-block-button__link" target="_self" rel="noopener noreferrer" onclick="return false;"><span class="uagb-inline-editing">How I am different</span></a></div></div></div> </div></div> </div></div> <div class="wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-1735449f"><div class="swiper-content"> <div class="wp-block-uagb-container uagb-block-006e0ecf alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"> <div class="wp-block-uagb-info-box uagb-block-b7ec6337 uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top"><div class="uagb-ifb-content"><div class="uagb-ifb-title-wrap"><h3 class="uagb-ifb-title">Sense</h3></div><p class="uagb-ifb-desc">I try using my senses more intentially rather than passively. I let this new understanding of the sense and how they work alongside the body to help shape my means to learn new subjects. instead of soley reading an article now I will read and eat, then practice my learnings maybe even sowe some emotional ties to this learning, Which I hope collectively will translate over to my long term memory bank. </p><div class="uagb-ifb-button-wrapper wp-block-button"><a href="#" class="uagb-infobox-cta-link wp-block-button__link" target="_self" rel="noopener noreferrer" onclick="return false;"><span class="uagb-inline-editing">More aware to connect</span></a></div></div></div> </div></div> </div></div> <div class="wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-ee62b1f2"><div class="swiper-content"> <div class="wp-block-uagb-container uagb-block-e857f2ec alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"> <div class="wp-block-uagb-info-box uagb-block-11232390 uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top"><div class="uagb-ifb-content"><div class="uagb-ifb-title-wrap"><h3 class="uagb-ifb-title">Habitus</h3></div><p class="uagb-ifb-desc">With the addition of my new findings on sense and Body technique. I find myself in places I normally would not, habits I would not normally take forth. We all share the hygenial routines but my routines with when and where I decided to do other things like going to the gym. These things play a part into my habitus as well. Smell, touch, body strenth, feeling, emotion all dictate the TIme and what I do for exersise. This level of juridiction does not just count for the gym but all places and a deeper understanding of this concept will allow me to abide or counteract depending on my desired results of any particular situation/ circumstance. </p><div class="uagb-ifb-button-wrapper wp-block-button"><a href="#" class="uagb-infobox-cta-link wp-block-button__link" target="_self" rel="noopener noreferrer" onclick="return false;"><span class="uagb-inline-editing">Attentive to Detail</span></a></div></div></div> <div class="wp-block-uagb-image uagb-block-f6423e0c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" src="https://makingsense.knoxabolitionlab.org/wp-content/uploads/2025/05/A4DD2815-405B-4866-8022-AD3FE239DD55-576x1024.jpg" alt="" class="uag-image-245" width="4032" height="3024" title="A4DD2815-405B-4866-8022-AD3FE239DD55" loading="lazy" role="img" /></figure></div> </div></div> </div></div> </div></div><div class="swiper-pagination"></div><div class="swiper-button-prev"></div><div class="swiper-button-next"></div></div> <div class="wp-block-uagb-image uagb-block-14f6c6d3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" src="https://makingsense.knoxabolitionlab.org/wp-content/uploads/2025/05/IMG_2635-1-1-1024x768.jpg" alt="" class="uag-image-244" width="1284" height="1232" title="IMG_2635 (1)" loading="lazy" role="img" /></figure></div> <div class="wp-block-uagb-advanced-heading uagb-block-8dabfd6c"><h2 class="uagb-heading-text">Your Favorite Quotes</h2></div> <div class="wp-block-uagb-blockquote uagb-block-bb464efc uagb-blockquote__skin-border uagb-blockquote__with-tweet uagb-blockquote__tweet-style-classic uagb-blockquote__tweet-icon_text uagb-blockquote__stack-img-none"><blockquote class="uagb-blockquote"><div class="uagb-blockquote__content">“I argue that the senses tell us something different about the politics of diasporic experience and suffuse diverse spaces in the city with new meaning”. </div><footer><div class="uagb-blockquote__author-wrap uagb-blockquote__author-at-left"><cite class="uagb-blockquote__author">Lisa Law</cite></div><a href="/" class="uagb-blockquote__tweet-button" target="_blank" rel="noopener noreferrer"><svg width="20" height="20" viewBox="0 0 512 512"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg>Tweet</a></footer></blockquote></div> <div class="wp-block-uagb-blockquote uagb-block-fc052ea1 uagb-blockquote__skin-border uagb-blockquote__with-tweet uagb-blockquote__tweet-style-classic uagb-blockquote__tweet-icon_text uagb-blockquote__stack-img-none"><blockquote class="uagb-blockquote"><div class="uagb-blockquote__content">“Moreover, all these tech niques were easily arranged in a ~ system which is common to us, the notion basic to psychologists, particularly Rivers and Head, of the symbolic life of the mind; the notion we have of the activity of the ~ consciousness as being above all a system of symbolic ) assemblages”.</div><footer><div class="uagb-blockquote__author-wrap uagb-blockquote__author-at-left"><cite class="uagb-blockquote__author">Marcel Mouss</cite></div><a href="/" class="uagb-blockquote__tweet-button" target="_blank" rel="noopener noreferrer"><svg width="20" height="20" viewBox="0 0 512 512"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg>Tweet</a></footer></blockquote></div> <div class="wp-block-uagb-blockquote uagb-block-26d5e016 uagb-blockquote__skin-border uagb-blockquote__with-tweet uagb-blockquote__tweet-style-classic uagb-blockquote__tweet-icon_text uagb-blockquote__stack-img-none"><blockquote class="uagb-blockquote"><div class="uagb-blockquote__content">“Culture is perception – Culture is speech – Culture is Performance”. <br>“We are all on stage, for at some level of consciousness”.</div><footer><div class="uagb-blockquote__author-wrap uagb-blockquote__author-at-left"><cite class="uagb-blockquote__author">Yi-Fu Tuan</cite></div><a href="/" class="uagb-blockquote__tweet-button" target="_blank" rel="noopener noreferrer"><svg width="20" height="20" viewBox="0 0 512 512"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg>Tweet</a></footer></blockquote></div> <div class="wp-block-uagb-advanced-heading uagb-block-98d370ab"><h2 class="uagb-heading-text">Learning Goals</h2></div> <div class="wp-block-uagb-how-to uagb-block-81ee6ca7 uagb-how-to-main-wrap"><script type="application/ld+json">{"@context":"https://schema.org","@type":"HowTo","name":"How To Configure How-To Schema In Spectra?","description":"So to get started, you will just need to drag-n-drop the How-to Schema block in the Gutenberg editor. The How-to Schema block can be used on pages that contain a How-to in their title and describe steps to achieve certain requirements.","image":{"@type":"ImageObject","url":"","height":"406","width":"305"},"totalTime":"P0Y0M0DT0H30M","estimatedCost":{"@type":"MonetaryAmount","currency":" USD","value":"65"},"tool":[{"@type":"HowToTool","name":"- A Computer."}],"supply":[{"@type":"HowToSupply","name":"- A WordPress Website."}],"step":[]}</script><h3 class="uagb-howto-heading-text">How To Complete a Handstand?</h3><p class="uagb-howto-desc-text">So to get started, I recommend you find a wall to lean up against if this is your first time. This will allow you to focus more on what your hands should be doing while you try to position yourself against the wall, just so ever slightly actually leaning on it.</p><span class="uagb-howto__time-wrap"><h4 class="uagb-howto-timeNeeded-text">Total Time Needed/day: 15-</h4><p class="uagb-howto-timeNeeded-value">30</p><p class="uagb-howto-timeINmin-text"> Minutes </p></span><span class="uagb-howto__cost-wrap"><h4 class="uagb-howto-estcost-text"></h4><p class="uagb-howto-estcost-value">65</p><p class="uagb-howto-estcost-type"> USD</p></span><h4 class="uagb-howto-req-tools-text">Required Tools:</h4><div class="uagb-tools__label 0">– A wall.</div><h4 class="uagb-howto-req-materials-text"></h4><div class="uagb-materials__label 0"></div><h4 class="uagb-howto-req-steps-text">Steps to configure your body position:</h4> <div class="wp-block-uagb-how-to-step uagb-how-to-step-wrap uagb-block-f6abd135"><div class="uagb-step-image-content-wrap uag-image-position-above-title"><div class="uagb-step-content-wrap"><div class="uagb-how-to-step-name">Step 1</div><p class="uagb-how-to-step-description">Place your hands shoulder-width apart on the floor in front of you, facing the wall. Then kick your legs up onto the wall. Stand roughly close, but it’s fine if you need to lean a little more on the wall In this case, you start from a position a little further from the wall.</p></div></div></div> <div class="wp-block-uagb-how-to-step uagb-how-to-step-wrap uagb-block-d9c5fce1"><div class="uagb-step-image-content-wrap uag-image-position-above-title"><div class="uagb-step-content-wrap"><div class="uagb-how-to-step-name">Step 2</div><p class="uagb-how-to-step-description">When you’re in this position, try to move your hands around on the floor very subtly. This allows the muscles in your hands to get activated and allows you to get familiar with where you need to be applying pressure in order to keep your balance. </p></div></div></div> <div class="wp-block-uagb-how-to-step uagb-how-to-step-wrap uagb-block-b4f4c5e4"><div class="uagb-step-image-content-wrap uag-image-position-above-title"><div class="uagb-step-content-wrap"><div class="uagb-how-to-step-name">Step 3</div><p class="uagb-how-to-step-description">In this position, try lowering your body a little bit, does not have to be all the way to the floor, just so that you get a feel for the fact that your shoulder plays just as much of a role as do your hands and balance. </p></div></div></div> </div> </div><!-- .entry-content .clear --> </article><!-- #post-## --> </main><!-- #main --> </div><!-- #primary --> </div> <!-- ast-container --> </div><!-- #content --> <footer class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon"> 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